{"product_id":"9780711288195","title":"Mindfulness in Wild Swimming","description":"\u003ci\u003eMindfulness in Wild Swimming\u003c\/i\u003e explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.","brand":"Leaping Hare Press","offers":[{"title":"Default Title","offer_id":57343363088757,"sku":"9780711288195","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0289\/5334\/6096\/files\/9780711288195.jpg?v=1783428812","url":"https:\/\/goldenharebooks.com\/products\/9780711288195","provider":"Golden Hare Books","version":"1.0","type":"link"}