Loving What Is

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When Bryon Katie found herself at a complete dead end in life she felt trapped in a cycle of despair and rage. Then one morning, she woke up in a state of absolute joy, filled with the freedom of knowing her suffering had passed. Determined to give people a way to discover for themselves what she had experienced, Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system for discarding the stories that are at the source of our suffering, this is your guide to finding inner peace and happiness.