The Outdoor Swimmers' Handbook

Bringing together the art, sport and science of being an outdoor swimmer, founder of The Outdoor Swimming Society Kate Rew shares everything you need to know to enjoy swims in the wild. From cold acclimatisation and localised weather to treating the 'screaming barflies' and finding the biggest full moon you'll ever see, this book will take you to the shore, launch you into the water and be a lifelong handbook for your aquatic adventures.